This vegan, nuts-free, soy-free and lactose-free Italian spaghetti lunch is a delicious mix of onions, portabella mushrooms and tomato sauce to make a perfect pasta & noodles meal.
Special diets: Vegetarian | vegan | nuts-free | soy-free | lactose-free |
️Allergens: gluten |
⏱ 515 mins – easy
🍽 6 servings – 277 kcal per serving
Serving
363g |
Fat
1g |
Sat. fat
0g |
Sodium
232mg |
Carbs
57g |
Fibers
5g |
Sugars
11g |
Proteins
10g |
INGREDIENTS
- ¼ tsp black pepper
- ½ tsp salt
- 1 onion
- 2 carrots
- 2 cups portabello mushroom
- 1 green bell pepper
- 28 oz can of diced tomatoes
- 15 oz tomato sauce
- 6 oz tomato paste
- 2 tsp granulated sugar
- 12 oz spaghetti
TOOLS
- 1 knife
- 1 saucepan
- 1 colander
- 1 peeler
- 1 skillet
- 1 spoon
- 1 quart crock pot
- 1 lid
STEPS
Peel and chop onions.
Peel carrots using a peeler.
Chop the peeled carrots and the green bell peppers. Slice the portabella mushroom.
Place chopped onions and carrots in the skillet and stir with a spoon for 4 minutes. Add sliced portabella mushrooms and chopped green bell peppers and stir again. Cook for 2 minutes to get cooked vegetables.
Transfer the cooked vegetables to a quart crock pot. Add a can of diced tomatoes, tomato sauce, and tomato paste to the crock pot. Cover it with lid.
Cook for 7 hours
Remove the lid from the quart crock pot. Stir with a spoon.
Cook, uncovered, for 1 more hour to thicken the sauce.
Put 25 cups of water in a saucepan and heat for 4 minutes to get boiling water.
Add spaghetti to boiling water and cook for 10 minutes.
Stop heating the saucepan and drain it in a colander.
Pour the sauce into a skillet and heat over medium heat, stirring frequently, for about 15-20 minutes or until the sauce bubbles and is thoroughly heated add drained pasta, granulated sugar, half a teaspoon of salt, and a quarter teaspoon of black pepper. mix them all with a spoon. Serve veggie spaghetti sauce.
It’s ready to be served !