veggie spaghetti sauce

Veggie spaghetti sauce

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This vegan, nuts-free, soy-free and lactose-free Italian spaghetti lunch is a delicious mix of onions, portabella mushrooms and tomato sauce to make a perfect pasta & noodles meal.

Special diets: Vegetarian | vegan | nuts-free | soy-free | lactose-free |

️‍Allergens: gluten |

⏱ 515 mins – easy

🍽 6 servings – 277 kcal per serving

Serving

363g

Fat

1g

Sat. fat

0g

Sodium

232mg

Carbs

57g

Fibers

5g

Sugars

11g

Proteins

10g


INGREDIENTS

  • ¼ tsp black pepper
  • ½ tsp salt
  • 1 onion
  • 2 carrots
  • 2 cups portabello mushroom
  • 1 green bell pepper
  • 28 oz can of diced tomatoes
  • 15 oz tomato sauce
  • 6 oz tomato paste
  • 2 tsp granulated sugar
  • 12 oz spaghetti

TOOLS

  • 1 knife
  • 1 saucepan
  • 1 colander
  • 1 peeler
  • 1 skillet
  • 1 spoon
  • 1 quart crock pot
  • 1 lid

STEPS

Peel and chop onions.


Peel carrots using a peeler.


Chop the peeled carrots and the green bell peppers. Slice the portabella mushroom.


Place chopped onions and carrots in the skillet and stir with a spoon for 4 minutes. Add sliced portabella mushrooms and chopped green bell peppers and stir again. Cook for 2 minutes to get cooked vegetables.


Transfer the cooked vegetables to a quart crock pot. Add a can of diced tomatoes, tomato sauce, and tomato paste to the crock pot. Cover it with lid.


Cook for 7 hours


Remove the lid from the quart crock pot. Stir with a spoon.


Cook, uncovered, for 1 more hour to thicken the sauce.


Put 25 cups of water in a saucepan and heat for 4 minutes to get boiling water.


Add spaghetti to boiling water and cook for 10 minutes.


Stop heating the saucepan and drain it in a colander.


Pour the sauce into a skillet and heat over medium heat, stirring frequently, for about 15-20 minutes or until the sauce bubbles and is thoroughly heated add drained pasta, granulated sugar, half a teaspoon of salt, and a quarter teaspoon of black pepper. mix them all with a spoon. Serve veggie spaghetti sauce.


It’s ready to be served !


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