Veggie Sloppy Joes are a vegan, gluten-free, egg-free, nut-free and lactose-free American lunch made of mouthwatering onions and tomato sauce.
Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | lactose-free |
️Allergens: soy |
⏱ 31 mins – easy
🍽 8 servings – 65 kcal per serving
|
Serving
156g |
Fat
3g |
Sat. fat
0g |
Sodium
155mg |
|
Carbs
8g |
Fibers
1g |
Sugars
5g |
Proteins
1g |
INGREDIENTS
- 1 onion
- 1 green bell pepper
- 2 tbsp olive oil
- 2½ cups tomato sauce
- 1 tbsp soy sauce
- 1 tbsp yellow mustard
- 1 tbsp granulated sugar
- 1½ cups soy proteins
TOOLS
- 1 knife
- 1 saucepan
- 1 spoon
STEPS
Peel and chop an onion, then dice green bell pepper.
Heat olive oil in a saucepan. Stir in onions and green bell peppers with a spoon. Cook for 6 minutes, then add tomato sauce, chili powder, soy sauce, yellow mustard, granulated sugar, and soy protein. Stir the mixture and cook for 20 minutes, then turn off the heat.
It’s ready to be served !
