This delicious vegan, gluten-free, eggs-free, nuts-free and lactose free casserole is made with a variety of fresh vegetables like onions, carrots, red and yellow bell peppers as well as zucchini and lentils.
Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | lactose-free |
️Allergens: soy |
⏱ 66 mins – easy
🍽 4 servings – 347 kcal per serving
Serving
544g |
Fat
5g |
Sat. fat
0g |
Sodium
255mg |
Carbs
60g |
Fibers
14g |
Sugars
12g |
Proteins
19g |
INGREDIENTS
- 1 half salt
- 1 tbsp olive oil
- 1 onion
- 3 cloves garlic
- 1 tsp paprika
- ½ tsp cumin
- 1 tbsp dried thyme
- 3 carrots
- 2 celery sticks
- 1 red bell pepper
- 1 yellow bell pepper
- 28 oz canned tomatoes
- 1 cups vegetable broth
- 2 zucchinis
- 2 thyme leaves
- 9 oz lentils
TOOLS
- 1 knife
- 1 saucepan
- 1 colander
- 1 heavy-based pan
- 1 wooden spoon
STEPS
Peel onion and garlic, then dice them. Next, chop carrots, celery sticks, red bell peppers, yellow bell peppers, and zucchini.
Heat 3 cups of water in a saucepan. Add lentils and salt, then cook for 7 minutes. Turn off the heat to get cooked lentils.
Drain the cooked lentils in a colander.
Heat olive oil in a heavy-based pan. Stir in onions with a wooden spoon for 2 minutes. Add garlic, dried thyme, carrots, celery sticks, paprika, cumin, red bell peppers, and yellow bell peppers to the pan. Stir with a wooden spoon for 2 minutes and cook for 5 minutes. Add canned tomatoes, vegetable broth, zucchini, and thyme leaves. Stir again for 2 minutes and cook for 25 minutes stirring occasionally to get a veggie casserole.
It’s ready to be served !