This delicious eggs-free, nuts-free, soy-free and lactose-free breakfast sandwich is made of fresh whole wheat bread, cucumbers, tomatoes, onions and avocados – a healthy and light start to your day!
Special diets: Vegetarian | eggs-free | nuts-free | soy-free | lactose-free |
️Allergens: not vegan | gluten |
⏱ 13 mins – easy
🍽 1 servings – 488 kcal per serving
| Serving
1198g |
Fat
13g |
Sat. fat
2g |
Sodium
310mg |
| Carbs
88g |
Fibers
17g |
Sugars
29g |
Proteins
16g |
INGREDIENTS
- 2 slices bread
- 2 slices cucumber
- 2 slices tomato
- 2 slices onion
- 1 half avocado
- 1 lemon
- 2 tsp honey mustard dressing
- 1 leaf lettuce
TOOLS
- 1 toothpick
- 1 knife
- 1 toaster
- 1 squeezer
- 1 serving plate
STEPS
Peel avocado, destone it and slice it.
Squeeze a lemon with a squeezer.
Toast bread in a toaster.
Add lemon juice to sliced avocados.
Spread 1 tsp of honey mustard dressing on one toasted bread. Add lettuce, sliced cucumbers, sliced tomatoes, sliced onions, and sliced avocados. Spread an additional 1 tsp of honey mustard dressing over the toppings and top it with the other slice of bread.
Pin the sandwich together with a toothpick and put the sandwich on a serving plate.
It’s ready to be served !
