tasty runner bean tortilla and tomato salad

Tasty runner bean tortilla and tomato salad

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(1)

This delicious, gluten-free, nut-free and soy-free Mexican side dish combines lima beans, eggs, parmesan cheese and red onions in a tasty runner bean tortilla & tomato salad.

Special diets: Vegetarian | gluten-free | nuts-free | soy-free |

️‍Allergens: eggs | not vegan | lactose |

⏱ 31 mins – easy

🍽 3 servings – 483 kcal per serving

Serving

319g

Fat

18g

Sat. fat

3g

Sodium

178mg

Carbs

53g

Fibers

15g

Sugars

10g

Proteins

27g


INGREDIENTS

  • 1 tsp black pepper
  • 7 oz lima beans
  • 5 eggs
  • 1 lemon
  • 2 cloves garlic
  • 2 tsp stuffed green olives
  • 2 tbsp canola oil
  • 1 parmesan cheese
  • 1 red onion
  • 3 tomatoes
  • 1 half pack basil
  • 5 arugulas

TOOLS

  • 1 spoon
  • 1 knife
  • 1 grater
  • 1 zester
  • 1 squeezer
  • 1 saucepan
  • 2 bowls
  • 1 lid
  • 1 platter
  • 1 colander
  • 1 fork
  • 1 non-stick frying pan

STEPS

Cut the lima beans using a thin knife.


Zest lemon using the zester.


Squeeze half of the zested lemon using a squeezer.


Peel garlic.


Shred the peeled garlic and parmesan cheese using a grater.


Peel red onions and chop them. Cut tomatoes into wedges and chop basil leaves.


Put 8 cups of water in a saucepan and boil for 2 minutes.


Add beans pods strips to boiling water.


Cover the saucepan and cook for 5 minutes. Remove the lid and drain beans pods in a colander.


Crack eggs in bowl. Add lemon zest and stuffed green olives, grated garlic and 1 tsp of black pepper to bowl. Beat with a fork for 2 minutes. Add drained beans pods strips and stir to get an eggs mixture.


Heat the non-stick frying pan. Put canola oil and warm it. Add eggs mixture and stir with a spoon for 2 minutes. Cook for 2 more minutes and cover with lid. Set aside for 5 minutes to get runner bean flour tortillas.


Put juiced lemons in a second bowl. Add chopped onions, wedged tomatoes, chopped basil, and arugula.


Mix the bowl using a spoon to get a tomatoes salad.


Put the runner bean flour tortillas and tomatoes salad in a platter. Top with grated parmesan cheese.


It’s ready to be served !


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