Delicious and nutritious taco soup, made with a variety of beans & grains, vegetables and flavorful Mexican spices – it’s gluten-free, eggs-free and nuts-free!
Special diets: Vegetarian | gluten-free | eggs-free | nuts-free |
️Allergens: not vegan | soy | lactose |
⏱ 57 mins – easy
🍽 8 servings – 759 kcal per serving
Serving
478g |
Fat
15g |
Sat. fat
4g |
Sodium
1128mg |
Carbs
127g |
Fibers
22g |
Sugars
6g |
Proteins
30g |
INGREDIENTS
- 15 oz black beans
- 15 oz pinto beans
- 15 oz navy beans
- 15 oz cow peas
- 15 oz green beans
- 15 oz corn
- 1 onion
- 14 oz tomato sauce
- 10 oz tomatoes
- 1¼ oz taco seasoning
- 1 oz ranch dressing mix
- ¼ cup sour cream
- 3 oz cheddar cheese
- 1 tbsp tabasco
- 1 jalapeño pepper
- 1 scallion
- 1 cup tortilla chips
TOOLS
- 1 knife
- 1 soup pot
- 1 wooden spoon
- 1 colander
- 1 mortar
- 1 grater
- 8 bowls
STEPS
Peel and chop the onion. Dice the tomatoes.
Grate cheddar cheese using a grater.
Slice the jalapeno pepper and scallion.
Crush tortilla chips using a mortar.
Rinse and drain the black beans, pinto beans, navy beans, cowpeas, green beans and corn in a colander.
Place the contents of the colander in a soup pot and bring to a boil. Cook for 1 minute before adding the diced tomatoes, tomato sauce, jalapeño pepper, and scallion slices. Add 2 cups of water and season with taco seasoning. Then mix in the ranch dressing mix for 2 minutes using a wooden spoon. Cook for 45 minutes on low heat to make a soup, then remove from heat.
Transfer the soup to a bowl and top it with sour cream, tabasco, grated cheese and crushed tortilla chips.
It’s ready to be served !