taco soup

Taco soup

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Delicious and nutritious taco soup, made with a variety of beans & grains, vegetables and flavorful Mexican spices – it’s gluten-free, eggs-free and nuts-free!

Special diets: Vegetarian | gluten-free | eggs-free | nuts-free |

️‍Allergens: not vegan | soy | lactose |

⏱ 57 mins – easy

🍽 8 servings – 759 kcal per serving

Serving

478g

Fat

15g

Sat. fat

4g

Sodium

1128mg

Carbs

127g

Fibers

22g

Sugars

6g

Proteins

30g


INGREDIENTS

  • 15 oz black beans
  • 15 oz pinto beans
  • 15 oz navy beans
  • 15 oz cow peas
  • 15 oz green beans
  • 15 oz corn
  • 1 onion
  • 14 oz tomato sauce
  • 10 oz tomatoes
  • 1¼ oz taco seasoning
  • 1 oz ranch dressing mix
  • ¼ cup sour cream
  • 3 oz cheddar cheese
  • 1 tbsp tabasco
  • 1 jalapeño pepper
  • 1 scallion
  • 1 cup tortilla chips

TOOLS

  • 1 knife
  • 1 soup pot
  • 1 wooden spoon
  • 1 colander
  • 1 mortar
  • 1 grater
  • 8 bowls

STEPS

Peel and chop the onion. Dice the tomatoes.


Grate cheddar cheese using a grater.


Slice the jalapeno pepper and scallion.


Crush tortilla chips using a mortar.


Rinse and drain the black beans, pinto beans, navy beans, cowpeas, green beans and corn in a colander.


Place the contents of the colander in a soup pot and bring to a boil. Cook for 1 minute before adding the diced tomatoes, tomato sauce, jalapeño pepper, and scallion slices. Add 2 cups of water and season with taco seasoning. Then mix in the ranch dressing mix for 2 minutes using a wooden spoon. Cook for 45 minutes on low heat to make a soup, then remove from heat.


Transfer the soup to a bowl and top it with sour cream, tabasco, grated cheese and crushed tortilla chips.


It’s ready to be served !


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