summer squash casserole

Summer squash casserole

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(1)

This delicious and nutritious summer squash casserole is a baked dish perfect for dinner; it’s made with summer squash, butter, eggs, onions, crackers and cheddar cheese – free of nuts and soy.

Special diets: Vegetarian | nuts-free | soy-free |

️‍Allergens: eggs | not vegan | lactose | gluten |

⏱ 64 mins – easy

🍽 4 servings – 424 kcal per serving

Serving

279g

Fat

34g

Sat. fat

19g

Sodium

1046mg

Carbs

19g

Fibers

3g

Sugars

7g

Proteins

10g


INGREDIENTS

  • 1½ lbs summer squash
  • ½ cup butter
  • 1 egg
  • 1 onion
  • 1 tsp salt
  • 1 tsp black pepper
  • 12 crackers
  • ¾ cup cheddar cheese

TOOLS

  • 1 microwave
  • 1 peeler
  • 1 knife
  • 1 mortar
  • 1 grater
  • 1 pan
  • 2 bowls
  • 1 oven
  • 1 casserole dish
  • 1 fork

STEPS

Place the butter in a bowl and microwave on low heat for 1 minute to get melted butter. Then turn off the heat and remove the bowl from the microwave.


Peel the summer squash with a peeler, then cut them into cubes.


Peel and chop the onion.


Crush the crackers with a mortar and pestle.


Shred the cheddar cheese with a grater.


Pour 8 cups of water into a pan and turn on the heat. Boil for 2 minutes, then add the summer squash cubes. Cook for 20 minutes, then remove from the heat.


Put the cooked summer squash in a second bowl and mash with a fork for 2 minutes.


Crack the egg into the second bowl. Then add the chopped onions, crushed crackers, melted butter, salt, and black pepper. Mix well with a fork to get a summer squash mixture.


Preheat the oven to 350°F for 15 minutes.


Put the summer squash mixture in a casserole dish and sprinkle with the shredded cheddar cheese on top. Place in a hot oven and bake for 25 minutes. Then turn off the heat and remove from the oven.


It’s ready to be served !


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