This delicious and nutritious gluten-free, nuts-free brunch or side dish combines creamy sweet potatoes with red onions, black beans, eggs and avocados for a spicy kick. Topped with cheese tortilla chips and hot sauce!
Special diets: Vegetarian | nuts-free | gluten-free |
️Allergens: not vegan | soy | lactose | eggs |
⏱ 35 mins – easy
🍽 2 servings – 1230 kcal per serving
Serving
728g |
Fat
33g |
Sat. fat
6g |
Sodium
4619mg |
Carbs
179g |
Fibers
43g |
Sugars
15g |
Proteins
62g |
INGREDIENTS
- 1 tsp black pepper
- 1 tsp salt
- 2 sweet potatoes
- 1 lime
- 1 tbsp vegetable oil
- 1 red onion
- 1 half pack coriander
- 1 tsp paprika
- 1 tsp ground cumin
- 14 oz black beans
- 4 eggs
- 1 avocado
- 1 pack cheese tortilla chips
- 1 cup hot sauce
TOOLS
- 1 knife
- 1 colander
- 1 microwaveable bowl
- 1 microwave
- 1 large frying pan
- 1 cling film
- 1 wooden spoon
- 1 lid
- 1 spoon
STEPS
Crush cheese tortilla chips.
Cut sweet potatoes into chunks and lime into wedges. Peel and slice a red onion, then chop coriander.
Rinse black beans in a colander.
In the same colander, drain the black beans.
Cut an avocado in half.
Destone and peel the avocado with a spoon.
Slice the peeled avocado.
Put the sweet potatoes in a microwaveable bowl with half of the wedged limes. Cover with cling film and microwave for 7 minutes. Then, take the bowl out of the microwave and remove the cling film.
In a large frying pan, heat the vegetable oil. Cook for 5 minutes after adding the red onions. For 1 minute, stir in the coriander, paprika, and ground cumin using a wooden spoon. To the pan, add the black beans, salt, black pepper, and cooked sweet potatoes. After stirring the mixture, crack the eggs and cover with a lid. Before removing the lid, cook the tex-mex for 8 minutes. Finally, garnish with avocado slices and lime wedges. With crumbled cheese tortilla chips, serve spicy sweet potatoes and eggs.
It’s ready to be served !