spanish quinoa

Spanish quinoa

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Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | soy-free | lactose-free |

️‍Allergens:

⏱ 37 mins – easy

🍽 4 servings – 124 kcal per serving

Serving

154g

Fat

4g

Sat. fat

0g

Sodium

167mg

Carbs

17g

Fibers

2g

Sugars

1g

Proteins

3g


INGREDIENTS

  • ¼ tsp black pepper
  • ¼ tsp salt
  • 14 oz Rotel tomatoes and chilies
  • 1 tbsp olive oil
  • 1 onion
  • 1 clove of garlic
  • ½ cup quinoa
  • 1 tsp chili powder
  • 1 tsp ground cumin

TOOLS

  • 1 knife
  • 1 colander
  • 1 skillet pan
  • 1 lid
  • 1 wooden spoon
  • 1 sieve
  • 1 bowl
  • 4 plate

STEPS

Peel and chop the onion and garlic.


Rinse and drain the quinoa in a colander.


Drain the rotel tomatoes and chilies in a sieve and reserve the juice.


Drizzle olive oil over a skillet pan and turn on the heat. Add the chopped garlic and chopped onions to the skillet pan and stir with a wooden spoon for 5 minutes.


Put the reserved juice in a bowl. Add half a cup of water to the bowl to get a tomato mixture.


Pour the tomato mixture into the skillet pan and cook for 2 minutes. Then add the drained quinoa, salt, and black pepper and cover with a lid. Cook over low heat for 15 minutes. Then remove the lid and add the drained rotel tomatoes and chilies, ground cumin, and chili powder. Stir with a wooden spoon and cook for another 4 minutes, then turn off the heat. Transfer the contents of the skillet pan to a plate.


It’s ready to be served !


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