ERROR TRY LATER
Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | soy-free | lactose-free |
️Allergens:
⏱ 37 mins – easy
🍽 4 servings – 124 kcal per serving
Serving
154g |
Fat
4g |
Sat. fat
0g |
Sodium
167mg |
Carbs
17g |
Fibers
2g |
Sugars
1g |
Proteins
3g |
INGREDIENTS
- ¼ tsp black pepper
- ¼ tsp salt
- 14 oz Rotel tomatoes and chilies
- 1 tbsp olive oil
- 1 onion
- 1 clove of garlic
- ½ cup quinoa
- 1 tsp chili powder
- 1 tsp ground cumin
TOOLS
- 1 knife
- 1 colander
- 1 skillet pan
- 1 lid
- 1 wooden spoon
- 1 sieve
- 1 bowl
- 4 plate
STEPS
Peel and chop the onion and garlic.
Rinse and drain the quinoa in a colander.
Drain the rotel tomatoes and chilies in a sieve and reserve the juice.
Drizzle olive oil over a skillet pan and turn on the heat. Add the chopped garlic and chopped onions to the skillet pan and stir with a wooden spoon for 5 minutes.
Put the reserved juice in a bowl. Add half a cup of water to the bowl to get a tomato mixture.
Pour the tomato mixture into the skillet pan and cook for 2 minutes. Then add the drained quinoa, salt, and black pepper and cover with a lid. Cook over low heat for 15 minutes. Then remove the lid and add the drained rotel tomatoes and chilies, ground cumin, and chili powder. Stir with a wooden spoon and cook for another 4 minutes, then turn off the heat. Transfer the contents of the skillet pan to a plate.
It’s ready to be served !