Vegan, gluten-free, eggs-free, nuts-free and lactose-free soy glazed brussels sprouts make a delicious side dish or stir fry; light yet flavourful!
Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | lactose-free |
️Allergens: soy |
⏱ 22 mins of preparation time for 25 mins of total time – easy
🍽 4 servings – 158 kcal per serving
| Serving
141g |
Fat
11g |
Sat. fat
1g |
Sodium
632mg |
| Carbs
12g |
Fibers
4g |
Sugars
3g |
Proteins
5g |
INGREDIENTS
- 1 lb brussels sprouts
- 3 tbsp olive oil
- 2 tbsp soy sauce
- 1 tbsp sriracha
- 1.5 tsp yellow mustard
- half tsp ground ginger
- 2 cloves garlic
- 1 tsp sesame seeds
TOOLS
- 1 knife
- 1 whisk
- 1 bowl
- 1 platter
- 1 skillet
- 1 wooden spoon
STEPS
Peel and chop the garlic. Cut the brussels sprouts in half.
Put the chopped garlic, olive oil, soy sauce, sriracha, yellow mustard, and ground ginger in a bowl and whisk until well blended. Then add the brussels sprouts halves and mix with a wooden spoon to get marinated brussels sprouts. Set aside for 3 minutes.
Put the marinated brussels sprouts in a skillet over high heat. Cook for 7 minutes. Then stir with a wooden spoon and cook over medium heat for another 5 minutes. Remove from the heat and sprinkle with sesame seeds.
Transfer the contents of the skillet to a platter.
It’s ready to be served !
