soft-boiled eggs with black rice and eggplants

Soft-boiled eggs with black rice and eggplants

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This gluten-free, nuts-free and soy-free European lunch is light yet satisfying, combining eggplants, kale, black rice and soft boiled eggs with Greek yogurt for a delicious meal.

Special diets: Vegetarian | gluten-free | nuts-free | soy-free |

️‍Allergens: eggs | not vegan | lactose |

⏱ 56 mins – easy

🍽 2 servings – 877 kcal per serving

Serving

548g

Fat

37g

Sat. fat

6g

Sodium

1279mg

Carbs

117g

Fibers

15g

Sugars

11g

Proteins

22g


INGREDIENTS

  • 1 tsp black pepper
  • 1 tsp salt
  • 1 eggplant
  • 4 tbsp olive oil
  • 1 lemon
  • ½ tsp cardamom seeds
  • ¼ tsp chili flakes
  • ¼ tsp cumin
  • 3 oz kale
  • 9 oz black rice
  • 2 eggs
  • 1 oz greek yogurt
  • 1 half pack parsley

TOOLS

  • 1 bowl
  • 1 oven
  • 1 roasting tin
  • 1 squeezer
  • 1 knife
  • 1 pan
  • 1 frying pan
  • 1 wooden spoon

STEPS

Chop an eggplant.


Squeeze a lemon with a squeezer.


Heat 4 cups of water in a pan for 2 minutes, then add 2 eggs and cook for 8 minutes.


Preheat the oven for 390°F for 12-15 minutes.


Combine eggplant, 2 tbsp olive oil, and half of the lemon juice in a roasting tin.


Put the roasting tin in the oven and cook for 35 minutes to get roasted eggplants.


Heat 1 tbsp olive oil in a frying pan. Stir in cardamom seeds, 1 tbsp olive oil, chili flakes, cumin, and kale with a wooden spoon. Cook for 5 minutes while stirring occasionally, then add black rice and 2.25 cups of water. Cook for 25 minutes, then add roasted eggplants along with the rest of the lemon juice, 1 tsp salt, and 1 tsp black pepper.


Peel the cooked eggs with a spoon and cut it in half.


Transfer black rice and eggplants to a bowl. Top with greek yogurt and eggs.


It’s ready to be served !


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