Vegan, eggs-free, nuts-free, soy-free and lactose-free seitan crumbles make a delicious Italian or European snack that is full of flavour!
Special diets: Vegetarian | vegan | eggs-free | nuts-free | soy-free | lactose-free |
️Allergens: gluten |
⏱ 11 mins – easy
🍽 6 servings – 117 kcal per serving
|
Serving 40g |
Fat 2g |
Sat. fat 0g |
Sodium 273mg |
|
Carbs 7g |
Fibers 1g |
Sugars 1g |
Proteins 15g |
INGREDIENTS
- half tsp salt
- half cup wheat gluten
- 2 tbsp yeast
- 1 tsp ground cumin
- a quarter tsp cayenne pepper
- half tsp paprika
- 2 tsp chili powder
- half tsp onion powder
- 2 tbsp cider vinegar
- 2 tbsp ketchup
- 1 tbsp canola oil
TOOLS
- 1 bowl
- 1 fork
- 1 pan
STEPS
Put wheat gluten, yeast, ground cumin, cayenne pepper, paprika, chili powder, and onion powder in a bowl. Add half a teaspoon of salt and stir with a fork. Pour two tablespoons of water into the bowl, then add cider vinegar and ketchup. Mix everything using the fork until it resembles chorizo sausage mix.
Heat the chorizo in a pan. Cook for 3 minutes, stirring with a fork. Cook for 4 minutes more, then turn off the heat.
It’s ready to be served !
