This delicious vegan, gluten-free side dish is an Italian classic made with zucchini, sun-dried tomatoes and onions – free from eggs, nuts and soy.
Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | soy-free | lactose-free |
️Allergens:
⏱ 26 mins – easy
🍽 4 servings – 186 kcal per serving
|
Serving
244g |
Fat
14g |
Sat. fat
2g |
Sodium
168mg |
|
Carbs
10g |
Fibers
3g |
Sugars
7g |
Proteins
3g |
INGREDIENTS
- ¼ tsp black pepper
- ¼ tsp salt
- 4 tbsp olive oil
- 4 zucchini
- 4 sun-dried tomatoes
- 1 onion
- 1 clove of garlic
TOOLS
- 1 knife
- 1 plate
- 1 tea towel
- 1 sauté pan
- 1 wooden spoon
- 1 lid
STEPS
Peel and mince garlic. Then, peel and chop an onion.
Rinse zucchini.
Drain zucchini on a kitchen towel.
Trim the zucchini and slice them, then chop sun-dried tomatoes.
Heat olive oil in a sauté pan. Stir in onions with a wooden spoon. Cook for 3 minutes, then add garlic, sun-dried tomatoes, zucchini slices, salt, and black pepper. Stir once more and cover the pan with a lid. Cook over low heat for 5 minutes, remove the lid, and transfer sauteed zucchini with sun-dried tomatoes to a plate.
It’s ready to be served !
