This delicious, vegan and gluten-free European dinner is a perfect combination of light sautéed green beans, mushrooms and almonds.
Special diets: Vegetarian | vegan | gluten-free | eggs-free | lactose-free |
️Allergens: nuts | soy |
⏱ 31 mins – easy
🍽 2 servings – 301 kcal per serving
|
Serving
215g |
Fat
24g |
Sat. fat
2g |
Sodium
187mg |
|
Carbs
14g |
Fibers
6g |
Sugars
2g |
Proteins
10g |
INGREDIENTS
- 1 tbsp olive oil
- 2 cloves garlic
- 6 white mushrooms
- ½ cup almonds
- ½ lb green beans
- 1 tsp soy sauce
TOOLS
- 1 knife
- 1 pan
- 1 wooden spoon
STEPS
Peel and mince garlic, then slice white mushrooms.
Heat olive oil in a pan. Add garlic and stir with a wooden spoon. Cook for 2 minutes, then add white mushrooms. Stir the mixture and cook for 5 minutes, then add almonds, green beans, and soy sauce. Stir again and cook for 20 minutes, then turn off the heat.
It’s ready to be served !
