This vegan, gluten-free, eggs-free and lactose-free rustic vegetable soup is a hearty dinner option made from onions, red lentils, vegetable broth, leeks, cauliflower and zucchini.
Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | lactose-free |
️Allergens: soy |
⏱ 39 mins – easy
🍽 4 servings – 154 kcal per serving
Serving
459g |
Fat
4g |
Sat. fat
0g |
Sodium
1362mg |
Carbs
24g |
Fibers
5g |
Sugars
6g |
Proteins
6g |
INGREDIENTS
- 1 tsp black pepper
- 1 tsp salt
- 1 tbsp canola oil
- 1 onion
- 2 carrots
- 2 celery sticks
- 1¾ oz red lentils
- 6 cups vegetable broth
- 2 tbsp tomato purée
- 1 tbsp thyme leaves
- 1 leek
- 6 oz cauliflower
- 1 zucchini
- 3 cloves of garlic
- 1 half savoy cabbage
- 1 tbsp basil
TOOLS
- 1 knife
- 1 pan
- 1 spoon
- 1 lid
- 4 bowls
STEPS
Peel and slice the onion. Then, chop carrots, celery sticks, thyme leaves, leeks, zucchini, basil, garlic, and savoy cabbage leaves.
Warm canola oil in a pan. Add onions and stir with a spoon. Cook for 4 minutes, then stir in carrots and celery sticks. Cook for 4 minutes, then add red lentils, vegetable broth, tomato puree, and thyme leaves. Next, add cauliflower, leeks, and garlic. Cover the pan with a lid and cook for 15 minutes, then remove the lid. Finally, stir in savoy cabbage, basil, 1 tsp of salt, and 1 tsp of black pepper. Cook the mixture for 5 more minutes.
Divide rustic vegetable soup into bowls.
It’s ready to be served !