This vegan, gluten-free, eggs-, nuts-, and lactose-free dinner soup is a classic British dish made of flavorful vegetable broth with red lentils, onions, potatoes and garlic.
Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | lactose-free |
️Allergens: soy |
⏱ 46 mins – easy
🍽 6 servings – 217 kcal per serving
Serving
323g |
Fat
3g |
Sat. fat
0g |
Sodium
940mg |
Carbs
38g |
Fibers
5g |
Sugars
3g |
Proteins
9g |
INGREDIENTS
- 1 tsp salt
- 5 cups vegetable broth
- 1 cup red lentils
- 2 cups onions
- 2 cups potatoes
- 8 cloves of garlic
- 1 tbsp canola oil
- 2 tsp ground cumin
- ½ tsp turmeric
- ⅓ cup cilantro
- 3 tbsp lemons
TOOLS
- 1 knife
- 1 wooden spoon
- 1 peeler
- 1 saucepan
- 1 soup pot
- 1 squeezer
- 1 hand blender
- 1 lid
- 6 serving bowls
STEPS
Squeeze lemons with a squeezer.
Peel and chop onions.
Peel potatoes.
Chop the potatoes and cilantro, then peel garlic cloves.
Heat vegetable broth in a soup pot. Stir in red lentils, onions, potatoes, and garlic for 2 minutes. Cover the pot with a lid and let it simmer on low heat for 20 minutes.
Heat canola oil in a saucepan. Add turmeric, ground cumin, and 1 tsp of salt. Stir the mixture with a wooden spoon for 3 minutes to get a spice mixture.
Remove the lid from the soup pot and add the spice mixture. Blend with a hand blender for 2 minutes, then add lemon juice. Stir the soup with a wooden spoon and cook for 10 minutes.
Transfer red lentil soup to a serving bowl and scatter with chopped cilantro.
It’s ready to be served !