red lentil soup

Red lentil soup

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This vegan, gluten-free, eggs-, nuts-, and lactose-free dinner soup is a classic British dish made of flavorful vegetable broth with red lentils, onions, potatoes and garlic.

Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | lactose-free |

️‍Allergens: soy |

⏱ 46 mins – easy

🍽 6 servings – 217 kcal per serving

Serving

323g

Fat

3g

Sat. fat

0g

Sodium

940mg

Carbs

38g

Fibers

5g

Sugars

3g

Proteins

9g


INGREDIENTS

  • 1 tsp salt
  • 5 cups vegetable broth
  • 1 cup red lentils
  • 2 cups onions
  • 2 cups potatoes
  • 8 cloves of garlic
  • 1 tbsp canola oil
  • 2 tsp ground cumin
  • ½ tsp turmeric
  • ⅓ cup cilantro
  • 3 tbsp lemons

TOOLS

  • 1 knife
  • 1 wooden spoon
  • 1 peeler
  • 1 saucepan
  • 1 soup pot
  • 1 squeezer
  • 1 hand blender
  • 1 lid
  • 6 serving bowls

STEPS

Squeeze lemons with a squeezer.


Peel and chop onions.


Peel potatoes.


Chop the potatoes and cilantro, then peel garlic cloves.


Heat vegetable broth in a soup pot. Stir in red lentils, onions, potatoes, and garlic for 2 minutes. Cover the pot with a lid and let it simmer on low heat for 20 minutes.


Heat canola oil in a saucepan. Add turmeric, ground cumin, and 1 tsp of salt. Stir the mixture with a wooden spoon for 3 minutes to get a spice mixture.


Remove the lid from the soup pot and add the spice mixture. Blend with a hand blender for 2 minutes, then add lemon juice. Stir the soup with a wooden spoon and cook for 10 minutes.


Transfer red lentil soup to a serving bowl and scatter with chopped cilantro.


It’s ready to be served !


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