A creamy, nut-free vegan pumpkin smoothie made with bananas and soymilk–perfect for people with dietary restrictions!
Special diets: Vegetarian | vegan | nuts-free | gluten-free | eggs-free | lactose-free |
️Allergens: soy |
⏱ 5 mins – easy
🍽 2 servings – 146 kcal per serving
|
Serving
255g |
Fat
2g |
Sat. fat
0g |
Sodium
204mg |
|
Carbs
30g |
Fibers
2g |
Sugars
19g |
Proteins
4g |
INGREDIENTS
- 1 banana
- 1 cup soy milk
- ½ cup pumpkin purée
- ½ tsp cinnamon
- ¼ tsp ground ginger
- ¼ tsp allspice
- ¼ tsp nutmeg
- 1 tbsp maple syrup
TOOLS
- 1 knife
- 1 blender
- 2 cups
STEPS
Peel the banana.
Cut the peeled banana into chunks.
Put soymilk, pumpkin puree, cinnamon, ground ginger, allspice, nutmeg, maple syrup and banana chunks in the blender. Blend for two minutes to get a smoothie.
Divide the smoothie into cups.
It’s ready to be served !
