This vegan, gluten-free, eggs-free and lactose-free African lentil soup is a hearty dinner option made with lentils, onions and carrots for a nutritious meal.
Special diets: Vegetarian | vegan | gluten-free | eggs-free | nuts-free | soy-free | lactose-free |
️Allergens:
⏱ 48 mins – easy
🍽 6 servings – 289 kcal per serving
|
Serving 140g |
Fat 0g |
Sat. fat 0g |
Sodium 425mg |
|
Carbs 53g |
Fibers 9g |
Sugars 3g |
Proteins 19g |
INGREDIENTS
- 1 tsp black pepper
- 1 tsp salt
- 1 lb lentils
- 1 cup celery sticks
- 1 cup onions
- 1.5 cups carrots
- a quarter tsp ground thyme
- 1 pinch cayenne pepper
- 1 bay leaves
TOOLS
- 1 knife
- 1 spoon
- 1 pot
- 1 blender
- 1 bowl
STEPS
Peel onions and carrots, then chop them. Then, dice celery sticks.
In a pot, combine ground thyme, pepper, bay leaves, celery sticks, onions, and carrots. After heating the mixture, add 2 liters of water and the lentils to the pot. Using a spoon, combine everything. Season with salt and black pepper to taste. Cook for 40 minutes, then blitz with a blender to make a smooth soup.
Transfer the lentil soup to a bowl..
It’s ready to be served !
