This delicious, Moroccan-style vegetarian and nut-free dinner casserole is made of hearty pearl barley, parsnips and vegetables such as onions, sweet potatoes and carrots with preserved lemons, green olives for flavour. Enjoy with gluten-free Greek yogurt!
Special diets: Vegetarian | nuts-free | gluten-free | eggs-free |
️Allergens: not vegan | lactose | soy |
⏱ 73 mins – easy
🍽 4 servings – 374 kcal per serving
Serving
437g |
Fat
17g |
Sat. fat
3g |
Sodium
1230mg |
Carbs
50g |
Fibers
11g |
Sugars
14g |
Proteins
9g |
INGREDIENTS
- 1 tsp black pepper
- 1½ tsp salt
- 2 tbsp olive oil
- 2 onions
- 2 cloves garlic
- ½ tsp turmeric
- 1 tsp paprika
- 2 tsp ground turmeric
- 2 sweet potatoes
- 3 parsnips
- 3 carrots
- 2 preserved lemons
- 7 oz pearled barley
- 4 cups vegetable broth
- 1 pack parsley
- 1 pack spearmint
- 5 oz green olives
- 1 lemon
- ½ oz pomegranate seeds
- 6 oz Greek yogurt
- 2 tbsp tahini
TOOLS
- 1 lid
- 1 spoon
- 1 bowl
- 1 squeezer
- 1 knife
- 1 peeler
- 1 casserole
- 1 wooden spoon
- 1 plate
STEPS
Peel onions and garlic, then chop them.
Peel sweet potatoes with a peeler.
Cut sweet potatoes, parsnips, and carrots into chunk, then dice green olives.
Squeeze lemon a with a squeezer.
Chop parsley and spearmint.
Warm olive oil in a casserole. Stir in onions and half tsp of salt with a wooden spoon for 5 minutes. Then, add garlic, turmeric, paprika, and ground turmeric to the casserole. Cook for 1 minute, add sweet potatoes, parsnips, carrots, preserved lemons, and pearled barley. Stir once more, then pour in vegetable broth along with 1 tsp of salt and black pepper. Cover the mixture with a lid and cook for 45 minutes.
Combine greek yogurt, tahini, half of the lemon juice, and 1 tbsp of water with a spoon to get tahini yogurt.
Remove the lid, add the rest of the lemon juice, parsley, spearmint, and green olives to the casserole. Stir with a wooden spoon for 2 minutes to get pearl barley and parsnip tagine.
Transfer pearl barley and parsnip to a plate.
Scatter pomegranate seeds to pearl barley and parsnip, then serve with tahini yogurt.
It’s ready to be served !