This delicious gluten-free, eggs-free and soy-free European/French pear and rocket salad is light yet flavorful with buttery pears, crunchy walnuts, and creamy blue cheese.
Special diets: Vegetarian | gluten-free | eggs-free | soy-free |
️Allergens: nuts | not vegan | lactose |
⏱ 13 mins – easy
🍽 4 servings – 376 kcal per serving
|
Serving
188g |
Fat
29g |
Sat. fat
15g |
Sodium
535mg |
|
Carbs
19g |
Fibers
3g |
Sugars
12g |
Proteins
10g |
INGREDIENTS
- 2 oz butter
- 3 tbsp white vinegar
- 1 tbsp palm sugar
- 2 pears
- ½ cup walnuts
- 4 oz arugula
- 5 oz blue cheese
TOOLS
- 1 apple’s cutter
- 1 knife
- 1 frying pan
- 1 serving plate
- 1 wooden spoon
STEPS
Cut the blue cheese into slices.
Cut the core out of the pears using an apple cutter.
Slice the pear pieces.
Put the butter in a frying pan and heat it. Add white vinegar and palm sugar to the frying pan and stir with a wooden spoon for two minutes. Then add walnuts and pear slices and stir again with a wooden spoon. Cook for six minutes until you have cooked pears and some juice in your pan, then turn off the heat.
Place the arugula on a serving plate. Add the cooked pears and walnuts to the top of the salad and pour the juice over it. Top with sliced blue cheese.
It’s ready to be served !
