Oats are a vegan, gluten-free and allergen free grain that can be used in breakfast, stews or light recipes.
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Soy glazed brussels sprouts
Vegan, gluten-free, eggs-free, nuts-free and lactose-free soy glazed brussels sprouts make a delicious side dish or stir fry; light yet …
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Swiss chard with tomatoes
This vegan, eggs-free, nuts-free, soy-free and lactose-free stir fry of swiss chard and tomatoes with breadcrumbs is a tasty lunch …
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Barbecued tomatoes
Barbecued tomatoes are a vegan, gluten-free, eggs-free, nuts-free and soy- free side dish of Italian origin that is sure to …
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Spicy beans
Hearty and flavorful spiced beans are a delicious vegan, nuts-free, gluten-free, eggs-free and lactose-free lunch made with onions and tomato …
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Carrot dip
Carrot dip is a delicious, healthy no-cook recipe that is both gluten- and nut-free. It’s made with baby carrots and …
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Tofu pumpkin pie
Tofu Pumpkin Pie is a delicious vegan, nuts-free dessert that combines acorn squash, brown sugar and tofu in a shortcrust …
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Spicy pepper and tomato soup
This soup is a comforting and hearty dinner that is perfect for chilly nights. It is packed with flavorful vegetables, …
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Root vegetable mash
Root vegetable mash is a vegan, gluten-free, eggs-free, nuts-free side dish made with boiled potatoes, rutabagas and carrots combined with …
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