This delicious vegan, lactose-free, gluten-free and eggs-free spicy yam tew is a perfect lunch stew made with onions, potatoes, vegetable …
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Mixed grain and mushroom casserole
Mouth watering mixed grain and mushroom casserole made with wild rice, brown rice, olive oil, onions, portabella mushrooms and vegetable …
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Carrot and hummus roll-ups
Vegan, eggs-free, nuts-free and soy-free carrot and hummus rollups make for a delicious European/Middle Eastern snack that is lactose free.…
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Strawberry and orange smoothie
A nutritious and delicious strawberry-orange smoothie made of oranges, plain yogurt, strawberry yogurt, sweetened frozen strawberries and bananas – free …
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Pesto pasta with broccoli
Delicious and nutritious Italian-style pesto pasta with tofu, cashew nuts, spinach and onions – perfect for a lactose-free, eggs-free European …
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Basil vinaigrette dressing
Basil vinaigrette is a vegan, nuts-free, gluten-free, eggs-free and lactose-free no cook dressing made from vegetable oil for a delicious …
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Roasted broccoli with lemon
Deliciously roasted broccoli with a light lemon flavor, this vegan and gluten-free lunch dish is sure to tantalize your taste …
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Crispy noodle salad
This delicious, soy-free, vegan, gluten-free and eggs-, nuts-, lactose-free European/Italian crispy noodle salad is made of baby greens, bean sprouts, …
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Crunchy mozzarella salad
This crunchy mozzarella salad is a delicious, gluten-free, egg-free and nut-free Italian side dish made of no cook semi-dried tomatoes …
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