This delicious, nutritious smoothie is gluten-free, eggs-free, nuts-free and soy free. Made of rolled oats and fresh oranges and frozen banana it’s the perfect healthy treat!
Special diets: Vegetarian | gluten-free | eggs-free | nuts-free | soy-free |
️Allergens: not vegan | lactose |
⏱ 5 mins – easy
🍽 1 servings – 300 kcal per serving
|
Serving
455g |
Fat
3g |
Sat. fat
1g |
Sodium
63mg |
|
Carbs
62g |
Fibers
7g |
Sugars
31g |
Proteins
9g |
INGREDIENTS
- ⅓ cup rolled oats
- 5 tbsp vanilla yogurt
- 1 half frozen banana
- ½ cup oranges
- 1 cup ice cubes
TOOLS
- 1 knife
- 1 squeezer
- 1 blender
- 1 glass
STEPS
Squeeze oranges with a squeezer.
Slice the frozen banana.
Combine orange juice, banana slices, rolled oats, vanilla yogurt, and ice cubes in a blender. Blend the mixture to get an orange and banana smoothie.
Transfer the orange and banana smoothie to a glass.
It’s ready to be served !
