This delicious mushroom and spinach salad is a perfect side dish for any European-style meal. It is light, soy-free, egg-free, nut-free and made of freshly cooked spinach, bell peppers, bread cubes and portabella mushrooms topped with cheese.
Special diets: Vegetarian | soy-free | eggs-free | nuts-free |
️Allergens: not vegan | gluten | lactose |
⏱ 30 mins – easy
🍽 4 servings – 310 kcal per serving
Serving
308g |
Fat
21g |
Sat. fat
5g |
Sodium
608mg |
Carbs
22g |
Fibers
5g |
Sugars
6g |
Proteins
11g |
INGREDIENTS
- ½ tsp black pepper
- ½ tsp salt
- ¾ lb spinach
- ¼ onions
- 1 bell pepper
- 3 slices bread
- 4 tbsp olive oil
- 2 cloves garlic
- 1 tsp basil
- 1 tsp oregano
- 3 tbsp lemons
- 2 tsp yellow mustard
- 1 lb portabello mushroom
- ½ cup cheese
- 1 tbsp vinegar
TOOLS
- 1 large bowl
- 1 squeezer
- 1 grater
- 1 knife
- 1 colander
- 1 toaster
- 1 saucepan
- 1 wooden spoon
- 1 serving plate
STEPS
Rinse and drain spinach in a colander.
Peel and slice onion. Then, deseed a bell pepper and slice it.
Lightly toast bread in a toaster, then cut it into small cubes. Next, peel and mince garlic cloves.
Cut lemons in half and squeeze them with a squeezer.
Slice portabello mushrooms.
Grate cheese with a grater.
Chop spinach leaves and place them in a large bowl.
Put onions, bell peppers, and bread cubes in a bowl.
Heat olive oil in a saucepan. Add minced garlic and cook for 1 minute. Add lemon juice, basil, oregano, yellow mustard, sliced portabello mushroom, and half a tsp of salt to pan. Stir the mixture with a wooden spoon for 2 minutes and cook for 7 more minutes to get a portobello mushroom mix.
Transfer the portabello mushroom mix to the large bowl. Add the veggies and bread cubes into the bowl. Add the cheese and mix to get a salad.
Transfer mushroom and spinach salad to a serving plate.
It’s ready to be served !