This delicious, eggs-free Mediterranean and African lunch combines onions, eggplants, lemons, couscous, almond flakes and plain yogurt for a refreshingly minty vegetable dish.
Special diets: Vegetarian | eggs-free |
️Allergens: not vegan | gluten | lactose | nuts | soy |
⏱ 60 mins – easy
🍽 4 servings – 356 kcal per serving
Serving
494g |
Fat
13g |
Sat. fat
1g |
Sodium
554mg |
Carbs
50g |
Fibers
7g |
Sugars
7g |
Proteins
10g |
INGREDIENTS
- ½ tsp salt
- 1 tbsp canola oil
- 1 tbsp olive oil
- 1 onion
- 3½ cloves garlic
- 1 tbsp harissa
- 1 tsp cumin seeds
- ½ tsp ground cinnamon
- ¾ cups vegetable broth
- 14 oz can of chopped tomatoes
- 12 oz eggplants
- 2 strips lemons
- 14 oz can of lima beans
- 6 oz couscous
- 1½ oz almond flakes
- 5 oz plain yogurt
- 2 spearmint
- 2 parsley
TOOLS
- 1 crusher
- 1 knife
- 1 wooden spoon
- 1 colander
- 1 pan
- 1 large non-stick pan
- 1 saucepan
- 1 bowl
- 1 plate
- 1 peeler
- 1 lid
- 1 spoon
- 1 fork
STEPS
Peel garlic.
Crush half a clove of garlic with a crusher.
Peel and chop onion. Then, trim eggplants and cut them into cubes. Next, chop the rest of the garlic.
Zest 2 lemon strips.
Chop the lemon into fine strips.
Drain a can of lima beans in a colander.
Toast almond flakes in a pan for 2 minutes with a wooden spoon on medium temperature.
Heat canola oil in a large non-stick pan. Stir in onions and chopped garlic with a wooden spoon for 5 minutes. Add harissa to the pan along with cumin seeds and ground cinnamon. Stir again and cook for 2 minutes. Pour in vegetable broth and a can of chopped tomatoes, then stir again for 2 minutes before adding eggplants and lemon. Cover the pan with a lid, cook for 20 minutes to get an eggplant tagine, then add drained lima beans and stir.
Heat 1.4 cups of water in a saucepan. Add salt, olive oil, and couscous, then stir with a fork. Cook for 5 minutes, then turn off the heat. Next, add toasted almonds and stir for 2 more minutes to get cooked couscous.
Combine plain yogurt, spearmint, parsley, and crushed garlic in a bowl with a spoon to get a yogurt mixture.
Transfer cooked couscous to a plate, top with eggplant tagine and the yogurt mixture.
It’s ready to be served !