marinated baked tofu

Marinated baked tofu

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ERROR TRY LATER

Special diets: Vegetarian | gluten-free | eggs-free | nuts-free | lactose-free |

️‍Allergens: not vegan | soy |

⏱ 1514 mins – easy

🍽 2 servings – 481 kcal per serving

Serving

287g

Fat

33g

Sat. fat

4g

Sodium

1541mg

Carbs

12g

Fibers

5g

Sugars

2g

Proteins

42g


INGREDIENTS

  • 16 ounce tofu
  • 3 tbsp soy sauce
  • 2 cloves garlic
  • 1 tbsp ginger
  • 1 tbsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tsp honey
  • 1 tbsp olive oil

TOOLS

  • 1 colander
  • 1 knife
  • 1 grater
  • 1 bowl
  • 1 baking pan
  • 1 fridge
  • 1 oven
  • 1 hot oven
  • 1 spoon
  • 1 cling film

STEPS

Drain tofu in a colander.


Cut the drained tofu into cubes. Peel and mince the garlic.


Shred ginger using a grater.


Put the tofu cubes in a bowl. Add the minced garlic, grated ginger, sesame oil, rice vinegar, honey and soy sauce. Mix well using a spoon. Then wrap the bowl with cling film and chill in the fridge for 24 hours.


Preheat the oven to 350°F for 15 minutes.


Remove the bowl from the fridge and remove the cling film. Then mix using a spoon to get a tofu mixture.


In a baking pan, combine the tofu and olive oil. Bake for 30 minutes in a hot oven. Then take it out of the oven and give it a good shaking. Return the baking pan to the oven for another 30 minutes. Then remove the baking pan from the oven and turn off the heat.


It’s ready to be served !


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