koshari

Koshari

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Koshari is a delicious, nutritious vegan Egyptian lunch or dinner made with lentils, vegetable broth, white rice, tomato paste and onions. It’s gluten-free, egg-free and lactose-free!

Special diets: Vegetarian | nuts-free | vegan | gluten-free | eggs-free | lactose-free |

️‍Allergens: soy |

⏱ 66 mins – easy

🍽 6 servings – 498 kcal per serving

Serving

483g

Fat

8g

Sat. fat

1g

Sodium

1081mg

Carbs

92g

Fibers

9g

Sugars

16g

Proteins

17g


INGREDIENTS

  • ¼ tsp black pepper
  • 1½ tsp salt
  • 2 tbsp vegetable oil
  • 1¼ cup lentils
  • 4 cups vegetable broth
  • 1½ cup white rice
  • ¾ cup tomato paste
  • 3 cups tomato purée
  • 1 green bell pepper
  • 1 oz celery sticks
  • 1 tbsp granulated sugar
  • 1 tsp ground cumin
  • ¼ tsp cayenne pepper
  • 1 tbsp olive oil
  • 3 onions
  • 4 cloves of garlic

TOOLS

  • 1 knife
  • 1 wooden spoon
  • 2 saucepans
  • 1 skillet pan
  • 1 lid
  • 6 platters

STEPS

Destalk and chop green bell peppers. Chop celery sticks and onions. Then, peel and mince garlic.


Heat vegetable oil in a saucepan. Add lentils and stir with a wooden spoon. Cook for 5 minutes, add 3 cups of vegetable broth, 1 tsp of salt, and a quarter tsp of black pepper. Cook for 10 minutes then, add white rice and another cup of vegetable broth. Cook for 15 minutes and turn off the heat.


Heat a saucepan, add tomato paste, tomato puree, black pepper, and salt. Stir in cumin, celery sticks, cayenne pepper, and sugar with a wooden spoon. Cover it with a lid and let it simmer on low heat for 20 minutes. Turn off the heat and remove the lid to get tomato sauce.


Heat olive oil in a skillet pan. Stir in onion and garlic with a wooden spoon for 10 minutes to get fried onions.


Divide cooked rice-lentils, tomato sauce, and fried onions to platters.


It’s ready to be served !


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