Koshari is a delicious, nutritious vegan Egyptian lunch or dinner made with lentils, vegetable broth, white rice, tomato paste and onions. It’s gluten-free, egg-free and lactose-free!
Special diets: Vegetarian | nuts-free | vegan | gluten-free | eggs-free | lactose-free |
️Allergens: soy |
⏱ 66 mins – easy
🍽 6 servings – 498 kcal per serving
Serving
483g |
Fat
8g |
Sat. fat
1g |
Sodium
1081mg |
Carbs
92g |
Fibers
9g |
Sugars
16g |
Proteins
17g |
INGREDIENTS
- ¼ tsp black pepper
- 1½ tsp salt
- 2 tbsp vegetable oil
- 1¼ cup lentils
- 4 cups vegetable broth
- 1½ cup white rice
- ¾ cup tomato paste
- 3 cups tomato purée
- 1 green bell pepper
- 1 oz celery sticks
- 1 tbsp granulated sugar
- 1 tsp ground cumin
- ¼ tsp cayenne pepper
- 1 tbsp olive oil
- 3 onions
- 4 cloves of garlic
TOOLS
- 1 knife
- 1 wooden spoon
- 2 saucepans
- 1 skillet pan
- 1 lid
- 6 platters
STEPS
Destalk and chop green bell peppers. Chop celery sticks and onions. Then, peel and mince garlic.
Heat vegetable oil in a saucepan. Add lentils and stir with a wooden spoon. Cook for 5 minutes, add 3 cups of vegetable broth, 1 tsp of salt, and a quarter tsp of black pepper. Cook for 10 minutes then, add white rice and another cup of vegetable broth. Cook for 15 minutes and turn off the heat.
Heat a saucepan, add tomato paste, tomato puree, black pepper, and salt. Stir in cumin, celery sticks, cayenne pepper, and sugar with a wooden spoon. Cover it with a lid and let it simmer on low heat for 20 minutes. Turn off the heat and remove the lid to get tomato sauce.
Heat olive oil in a skillet pan. Stir in onion and garlic with a wooden spoon for 10 minutes to get fried onions.
Divide cooked rice-lentils, tomato sauce, and fried onions to platters.
It’s ready to be served !