harissa spiced veggie patties

Harissa spiced veggie patties

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Healthy and flavoursome Harissa spiced veggie patties are a delicious gluten, soy and lactose-free Arabic-Moroccan side dish made with eggs, zucchini and spinach.

Special diets: Vegetarian | gluten-free | soy-free | lactose-free |

️‍Allergens: not vegan | nuts | eggs |

⏱ 23 mins – easy

🍽 2 servings – 220 kcal per serving

Serving

537g

Fat

12g

Sat. fat

1g

Sodium

308mg

Carbs

20g

Fibers

6g

Sugars

9g

Proteins

11g


INGREDIENTS

  • 14 oz can of chickpeas
  • 1 clove of garlic
  • 1 egg
  • 1 tbsp ground almonds
  • 2 tsp harissa
  • 1 tsp ground cumin
  • 3 tbsp parsley
  • 2½ tsp canola oil
  • 1 tbsp raisins
  • 1 carrot
  • 1 zucchini
  • 5 radishes
  • 2 handfuls watercress
  • 2 handfuls arugula
  • 2 handfuls spinach
  • 1 tsp white vinegar

TOOLS

  • 1 colander
  • 1 knife
  • 1 peeler
  • 1 bowl
  • 1 hand blender
  • 1 non-stick frying pan
  • 1 spoon
  • 1 serving bowl

STEPS

Drain a can of chickpeas in a colander.


Peel and chop garlic, then chop parsley.


Peel carrots and zucchini into ribbons with a peeler.


Slice radishes thinly.


Crack eggs into a bowl. Add ground almonds, harissa, ground cumin, drained chickpeas, and garlic to the bowl. Blitz with a hand blender, then add parsley and stir with a spoon to get a mixture.


Form the mixture into 8 patties.


Heat 2 tbsp of canola oil in a non-stick frying pan. Then, add the patties and cook for 5 minutes.


Flip semi cooked patties with a spoon.


Cook for 5 minutes, then remove from heat to get cooked patties.


Add raisins, carrots, zucchini, radishes, watercress, arugula, and spinach in a serving bowl. Stir in half a tbsp of canola oil and white vinegar with a spoon, then top it with cooked patties.


It’s ready to be served !


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