Crunchy green beans with garlic and almonds make a delicious vegan, gluten-free, eggs-free and lactose-free side dish that’s perfect for light and healthy recipes.
Special diets: Vegetarian | vegan | gluten-free | eggs-free | lactose-free |
️Allergens: nuts | soy |
⏱ 19 mins – easy
🍽 4 servings – 133 kcal per serving
Serving
145g |
Fat
11g |
Sat. fat
1g |
Sodium
57mg |
Carbs
7g |
Fibers
2g |
Sugars
0g |
Proteins
3g |
INGREDIENTS
- 1 lb green beans
- 4 cloves of garlic
- ¼ cup almonds
- 2 tbsp olive oil
- ¼ cup vegetable broth
TOOLS
- 1 knife
- 1 skillet pan
- 1 wooden spoon
- 1 microwave
- 1 lid
- 1 bowl
- 4 plate
STEPS
Peel and mince the garlic.
Cut the green beans in half and slice the almonds.
Transfer the green bean halves to a bowl and add 1 tbsp of water. Put the bowl in the microwave and cook for 4 minutes. Then turn off the microwave and remove the bowl from it.
Turn on the heat and drizzle olive oil over a skillet pan. Stir in the sliced almonds with a wooden spoon in the skillet pan. Then, using a wooden spoon, mix in the minced garlic. Add the cooked green beans and vegetable broth then cover the pan with a lid. Cook for 5 minutes on low heat to make a green bean mixture. Turn off the heat and remove the lid from the skillet pan.
Transfer the green beans mixture to a plate.
It’s ready to be served !