greek penne pasta

Greek penne pasta

5
(1)

A delicious and healthy Greek Penne Pasta Lunch made with penne, pine nuts, spinach, tomatoes, feta cheese and olives – all eggs-free!

Special diets: Vegetarian | eggs-free |

️‍Allergens: not vegan | gluten | lactose | nuts | soy |

⏱ 32 mins – easy

🍽 8 servings – 249 kcal per serving

Serving

157g

Fat

7g

Sat. fat

2g

Sodium

330mg

Carbs

36g

Fibers

2g

Sugars

3g

Proteins

9g


INGREDIENTS

  • ½ tsp salt
  • 12 oz penne pasta
  • 1 tsp olive oil
  • ½ oz pine nuts
  • 3 cloves of garlic
  • 10 oz spinach
  • 1 lb plum tomatoes
  • 4 oz feta cheese
  • 6 black olives
  • ½ oz cooking spray

TOOLS

  • 1 knife
  • 1 wooden spoon
  • 1 saucepan
  • 1 colander
  • 1 mortar
  • 1 pestle
  • 1 skillet pan
  • 1 bowl

STEPS

Peel garlic cloves.


Mince garlic with a mortar and pestle.


Chop spinach and plum tomatoes. Pit black olives and chop them, then crumble feta cheese.


Heat 12 cups of water in a saucepan. Add half a tsp of salt and boil for 2 minutes. Then, add penne pasta and cook for 10 minutes.


Drain the pasta in a colander.


Spray a skillet pan with cooking spray. Heat olive oil in the pan and add pine nuts. Stir-fry for 3 minutes, add garlic, spinach, and tomatoes. Cook for 3 minutes, then turn off the heat. Transfer drained pasta to the skillet pan and mix with a wooden spoon. Transfer greek penne pasta to a bowl, scatter with crumbled feta cheese and chopped black olives.


It’s ready to be served !


Did you enjoy this recipe?

No votes so far! Be the first to rate this recipe.