A delicious and healthy Greek Penne Pasta Lunch made with penne, pine nuts, spinach, tomatoes, feta cheese and olives – all eggs-free!
Special diets: Vegetarian | eggs-free |
️Allergens: not vegan | gluten | lactose | nuts | soy |
⏱ 32 mins – easy
🍽 8 servings – 249 kcal per serving
Serving
157g |
Fat
7g |
Sat. fat
2g |
Sodium
330mg |
Carbs
36g |
Fibers
2g |
Sugars
3g |
Proteins
9g |
INGREDIENTS
- ½ tsp salt
- 12 oz penne pasta
- 1 tsp olive oil
- ½ oz pine nuts
- 3 cloves of garlic
- 10 oz spinach
- 1 lb plum tomatoes
- 4 oz feta cheese
- 6 black olives
- ½ oz cooking spray
TOOLS
- 1 knife
- 1 wooden spoon
- 1 saucepan
- 1 colander
- 1 mortar
- 1 pestle
- 1 skillet pan
- 1 bowl
STEPS
Peel garlic cloves.
Mince garlic with a mortar and pestle.
Chop spinach and plum tomatoes. Pit black olives and chop them, then crumble feta cheese.
Heat 12 cups of water in a saucepan. Add half a tsp of salt and boil for 2 minutes. Then, add penne pasta and cook for 10 minutes.
Drain the pasta in a colander.
Spray a skillet pan with cooking spray. Heat olive oil in the pan and add pine nuts. Stir-fry for 3 minutes, add garlic, spinach, and tomatoes. Cook for 3 minutes, then turn off the heat. Transfer drained pasta to the skillet pan and mix with a wooden spoon. Transfer greek penne pasta to a bowl, scatter with crumbled feta cheese and chopped black olives.
It’s ready to be served !