fruit salad with lemon poppy seed dressing

Fruit salad with lemon poppy seed dressing

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(1)

A refreshing and nutritious fruit salad with lemon poppy seed dressing, free of eggs and gluten – containing lettuce, swiss cheese, cashew nuts, dried cranberries, apples and pears.

Special diets: Vegetarian | eggs-free | gluten-free |

️‍Allergens: not vegan | soy | lactose | nuts |

⏱ 20 mins – easy

🍽 12 servings – 326 kcal per serving

Serving

145g

Fat

24g

Sat. fat

5g

Sodium

126mg

Carbs

24g

Fibers

3g

Sugars

15g

Proteins

7g


INGREDIENTS

  • ½ tsp salt
  • ½ cup granulated sugar
  • ½ cup lemons
  • 2 tsp onions
  • 1 tsp yellow mustard
  • ¾ cup vegetable oil
  • 1 tbsp poppy seeds
  • 1 head lettuce
  • 4 oz swiss cheese
  • 1 cup cashew nuts
  • ¼ cup dried cranberries
  • 1 apple
  • 1 pear

TOOLS

  • 1 knife
  • 1 bowl
  • 1 food processor
  • 1 squeezer
  • 1 peeler
  • 1 grater
  • 1 mixing spoon
  • 1 colander

STEPS

Peel an apple with a peeler.


Peel and chop an onion, then slice a pear.


Squeeze a lemon with a squeezer.


Rinse and drain lettuce in a colander.


Shred the lettuce.


Shred swiss cheese with a grater.


Combine lemon juice, granulated sugar, salt, onions, and yellow mustard in a food processor. Blitz for 2 minutes, then add vegetable oil and poppy seeds. Blitz again to get a lemon poppy seed dressing.


Put lettuce and swiss cheese in a bowl. Top with cashew nuts, dried cranberries, apples, and pears. Drizzle with lemon poppy seed dressing and mix with a mixing spoon.


It’s ready to be served !


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