This delicious and healthy dalk is a gluten-free, egg-free, nut-free, soy-free Indian/Asian appetizer/side dish made from chickpeas and onions.
Special diets: Vegetarian | gluten-free | eggs-free | nuts-free | soy-free |
️Allergens: not vegan | lactose |
⏱ 113 mins – easy
🍽 6 servings – 135 kcal per serving
Serving
94g |
Fat
6g |
Sat. fat
1g |
Sodium
386mg |
Carbs
16g |
Fibers
4g |
Sugars
3g |
Proteins
4g |
INGREDIENTS
- 1½ cups chickpeas
- 1 tsp turmeric
- ½ tsp cumin
- 1 tsp coriander
- ½ tsp cayenne pepper
- 3 tbsp margarine
- 1 tsp cumin seeds
- 1 onion
- 1 clove of garlic
- 1 tbsp ginger
- 2 tbsp cilantro
- ½ tsp salt
TOOLS
- 1 knife
- 1 colander
- 1 pot
- 1 grater
- 1 pan
- 1 serving bowl
- 2 lids
- 1 wooden spoon
STEPS
Chop cilantro.
Rinse chickpeas in a colander.
In the same colander, drain the chickpeas.
Put the drained chickpeas in a pot and add 5 cups of water. Cook for 5 minutes until boiling, then add turmeric, cumin, coriander, and cayenne pepper. Cover it with a lid and let it simmer on low heat for 60 minutes to get cooked chickpeas.
Drain cooked chickpeas in a colander.
Peel and chop an onion. Then, peel and mince garlic.
Shred ginger with a grater.
Heat margarine in a pan. Stir in onions, garlic, cumin seeds, and ginger with a wooden spoon. Cook for 4 minutes before adding drained chickpeas. Stir once more, cover with a lid and cook on low heat for 30 minutes. Remove the lid from the pan to get dal.
Transfer dal to a serving bowl. Sprinkle with cilantro and season with salt.
It’s ready to be served !