curried squash with lentil and coconut soup

Curried squash with lentil and coconut soup

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This nut-free Indian dinner soup is a delicious blend of butternut squash, carrots, red lentils, vegetable broth and coconut milk. Enjoy with naan bread!

Special diets: Vegetarian | nuts-free |

️‍Allergens: not vegan | gluten | lactose | eggs | soy |

⏱ 31 mins – easy

🍽 6 servings – 522 kcal per serving

Serving

341g

Fat

23g

Sat. fat

15g

Sodium

1164mg

Carbs

67g

Fibers

7g

Sugars

8g

Proteins

15g


INGREDIENTS

  • 1 tsp black pepper
  • 1 tsp salt
  • 1 tbsp olive oil
  • 1 butternut squash
  • 7 oz carrots
  • 1 tbsp curry powder
  • 4 oz red lentils
  • 3 cups vegetable broth
  • 13½ oz coconut milk
  • 6 naan bread
  • 1 bunch cilantro

TOOLS

  • 1 peeler
  • 1 spoon
  • 1 knife
  • 1 saucepan
  • 1 food processor
  • 1 bowl

STEPS

Chop cilantro.


Peel butternut squash with a peeler.


Deseed butternut squash and chop it, then dice carrots.


Warm olive oil in a saucepan, then add butternut squash, carrots, and curry powder. Cook the veggies for 1 minute, next add red lentils, vegetable broth, coconut milk, salt, and black pepper to the saucepan. Stir the mixture with a spoon and cook on low heat for 17 minutes. Transfer the soup contents to a food processor and blitz until desired consistency is achieved.


Transfer the soup to a bowl and sprinkle chopped cilantro over it.


Serve curried squash with lentil and coconut soup with a side of naan bread.


It’s ready to be served !


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