This nut-free Indian dinner soup is a delicious blend of butternut squash, carrots, red lentils, vegetable broth and coconut milk. Enjoy with naan bread!
Special diets: Vegetarian | nuts-free |
️Allergens: not vegan | gluten | lactose | eggs | soy |
⏱ 31 mins – easy
🍽 6 servings – 522 kcal per serving
Serving
341g |
Fat
23g |
Sat. fat
15g |
Sodium
1164mg |
Carbs
67g |
Fibers
7g |
Sugars
8g |
Proteins
15g |
INGREDIENTS
- 1 tsp black pepper
- 1 tsp salt
- 1 tbsp olive oil
- 1 butternut squash
- 7 oz carrots
- 1 tbsp curry powder
- 4 oz red lentils
- 3 cups vegetable broth
- 13½ oz coconut milk
- 6 naan bread
- 1 bunch cilantro
TOOLS
- 1 peeler
- 1 spoon
- 1 knife
- 1 saucepan
- 1 food processor
- 1 bowl
STEPS
Chop cilantro.
Peel butternut squash with a peeler.
Deseed butternut squash and chop it, then dice carrots.
Warm olive oil in a saucepan, then add butternut squash, carrots, and curry powder. Cook the veggies for 1 minute, next add red lentils, vegetable broth, coconut milk, salt, and black pepper to the saucepan. Stir the mixture with a spoon and cook on low heat for 17 minutes. Transfer the soup contents to a food processor and blitz until desired consistency is achieved.
Transfer the soup to a bowl and sprinkle chopped cilantro over it.
Serve curried squash with lentil and coconut soup with a side of naan bread.
It’s ready to be served !