cucumber, pea and lettuce soup

Cucumber, pea and lettuce soup

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This European-style dinner soup is a healthy and eggs/nuts-free recipe made with cucumbers, lettuce, frozen peas, and rye bread.

Special diets: Vegetarian | eggs-free | nuts-free |

️‍Allergens: not vegan | lactose | gluten | soy |

⏱ 26 mins – easy

🍽 4 servings – 172 kcal per serving

Serving

271g

Fat

3g

Sat. fat

0g

Sodium

263mg

Carbs

29g

Fibers

6g

Sugars

6g

Proteins

7g


INGREDIENTS

  • 1 tsp canola oil
  • 1 bunch scallion
  • 1 cucumber
  • 1 lettuce
  • 8 oz frozen peas
  • 4 tsp vegetable broth
  • 4 tbsp plain yogurt
  • 4 slices rye bread

TOOLS

  • 1 knife
  • 1 kettle
  • 1 non-stick frying pan
  • 1 spoon
  • 1 lid
  • 1 hand blender
  • 1 bowl

STEPS

Chop scallions, cucumber, and lettuce.


Boil 6 cups of water in a kettle.


Heat canola oil in a non-stick frying pan. Add onions and cook for 3 minutes. Then, stir in cucumbers, lettuce, frozen peas, boiling water, and vegetable broth. Cover the pan with a lid and simmer on low heat for 10 minutes. Turn off the heat and remove the lid. Blend with a hand blender to get a cucumber, pea, and lettuce soup.


Transfer cucumber, pea, and lettuce soup to a bowl. Top with plain yogurt and scallions.


Serve the soup with slices of rye bread.


It’s ready to be served !


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