creamy veggie pasta

Creamy veggie pasta

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(1)

This creamy veggie pasta is an Italian dinner made of penne, broccolis, snow peas, zucchinis and flavorful cream cheese and parmesan – perfect for those who are eggs-free, nuts-free or soy-free.

Special diets: Vegetarian | eggs-free | nuts-free | soy-free |

️‍Allergens: not vegan | gluten | lactose |

⏱ 34 mins – easy

🍽 4 servings – 554 kcal per serving

Serving

315g

Fat

18g

Sat. fat

8g

Sodium

3799mg

Carbs

76g

Fibers

5g

Sugars

7g

Proteins

22g


INGREDIENTS

  • 1 tsp black pepper
  • 2 tbsp salt
  • 12 oz penne pasta
  • 5 oz broccoli
  • 4 oz snow peas
  • 2 zucchinis
  • 1 tbsp olive oil
  • 4 oz cream cheese
  • 2 oz parmesan cheese
  • 1 lemon
  • 1 handful basil

TOOLS

  • 1 knife
  • 1 grater
  • 1 colander
  • 1 cup
  • 1 zester
  • 1 squeezer
  • 1 saucepan
  • 1 lid
  • 1 non-stick frying pan
  • 1 wooden spoon

STEPS

Cut broccolis into florets, then dice zucchini.


Shred parmesan cheese with a grater.


Peel snow peas.


Zest a lemon.


Squeeze the zested lemon with a squeezer.


Heat 15 cups of water in a saucepan for 4 minutes.


Add salt and penne pasta to the boiling water.


Cover the saucepan with a lid and cook for 6 minutes, then remove the lid. Add broccoli florets and snow peas, then cover the saucepan again. Cook for 3 minutes, then turn off the heat and remove the lid.


Transfer 6 tbsp of cooking water to a cup.


Drain pasta, broccoli, and snow peas in a colander.


Heat olive oil in a non-stick frying pan. Add zucchini and cook for 8 minutes, then add a cup of cooking water. Stir in cream cheese, lemon zest, and half of the lemon juice with a wooden spoon for 2 minutes to get a creamy sauce.


Transfer the pasta, broccoli, and peas to the creamy sauce.


Stir the pasta with a wooden spoon for 2 minutes, then add lemon juice, basil, 0.7 oz of the grated parmesan cheese, 1 tsp of black pepper, and 1 tsp of salt to the frying pan to get a creamy veggie pasta.


It’s ready to be served !


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