This creamy tomato soup is a delicious European side dish perfect for dinner! Made with onions, whole milk, tomato sauce, tomatoes and parmesan cheese with croutons – it’s eggs-free, nuts-free and soy-free.
Special diets: Vegetarian | eggs-free | nuts-free | soy-free |
️Allergens: not vegan | gluten | lactose |
⏱ 78 mins – easy
🍽 8 servings – 193 kcal per serving
Serving
237g |
Fat
8g |
Sat. fat
4g |
Sodium
382mg |
Carbs
24g |
Fibers
3g |
Sugars
9g |
Proteins
7g |
INGREDIENTS
- ½ tsp black pepper
- ½ tsp salt
- 3 tbsp butter
- 1 onion
- 1½ tsp dried oregano
- 4 garlic
- ¼ tsp cayenne pepper
- 2 tbsp all-purpose flour
- 1 cup whole milk
- 2 cups tomato sauce
- 28 oz can of tomatoes
- 3 tsp granulated sugar
- 1¾ oz parmesan cheese
- 1 cup croutons
TOOLS
- 1 knife
- 1 mortar
- 1 pestle
- 1 grater
- 1 saucepan
- 1 wooden spoon
- 3 bowls
STEPS
Grate the parmesan cheese with a grater.
Peel and chop the onion and garlic.
Crush the cayenne pepper with a mortar and pestle.
Put the tomato sauce and 1 cup of water in a bowl. Mix with a wooden spoon to get tomato juice.
Put the canned tomatoes in a second bowl and crush them with a wooden spoon. Then add the whole milk and three-quarters of the tomato juice. Mix with a wooden spoon to get a tomato mixture.
Melt the butter in a saucepan. Then add the chopped onions and stir-fry for 3 minutes. Add the dried oregano and stir-fry for 2 more minutes. Then add the chopped garlic, crushed cayenne pepper, all-purpose flour, and tomato mixture. Cook for 13 minutes, then add the remaining tomato juice, granulated sugar, salt, and black pepper. Stir with a wooden spoon and cook for 45 minutes. Then remove from the heat. Transfer to a serving bowl. Scatter the grated parmesan cheese and croutons over the top.
It’s ready to be served !