creamy tomato soup

Creamy tomato soup

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(1)

This creamy tomato soup is a delicious European side dish perfect for dinner! Made with onions, whole milk, tomato sauce, tomatoes and parmesan cheese with croutons – it’s eggs-free, nuts-free and soy-free.

Special diets: Vegetarian | eggs-free | nuts-free | soy-free |

️‍Allergens: not vegan | gluten | lactose |

⏱ 78 mins – easy

🍽 8 servings – 193 kcal per serving

Serving

237g

Fat

8g

Sat. fat

4g

Sodium

382mg

Carbs

24g

Fibers

3g

Sugars

9g

Proteins

7g


INGREDIENTS

  • ½ tsp black pepper
  • ½ tsp salt
  • 3 tbsp butter
  • 1 onion
  • 1½ tsp dried oregano
  • 4 garlic
  • ¼ tsp cayenne pepper
  • 2 tbsp all-purpose flour
  • 1 cup whole milk
  • 2 cups tomato sauce
  • 28 oz can of tomatoes
  • 3 tsp granulated sugar
  • 1¾ oz parmesan cheese
  • 1 cup croutons

TOOLS

  • 1 knife
  • 1 mortar
  • 1 pestle
  • 1 grater
  • 1 saucepan
  • 1 wooden spoon
  • 3 bowls

STEPS

Grate the parmesan cheese with a grater.


Peel and chop the onion and garlic.


Crush the cayenne pepper with a mortar and pestle.


Put the tomato sauce and 1 cup of water in a bowl. Mix with a wooden spoon to get tomato juice.


Put the canned tomatoes in a second bowl and crush them with a wooden spoon. Then add the whole milk and three-quarters of the tomato juice. Mix with a wooden spoon to get a tomato mixture.


Melt the butter in a saucepan. Then add the chopped onions and stir-fry for 3 minutes. Add the dried oregano and stir-fry for 2 more minutes. Then add the chopped garlic, crushed cayenne pepper, all-purpose flour, and tomato mixture. Cook for 13 minutes, then add the remaining tomato juice, granulated sugar, salt, and black pepper. Stir with a wooden spoon and cook for 45 minutes. Then remove from the heat. Transfer to a serving bowl. Scatter the grated parmesan cheese and croutons over the top.


It’s ready to be served !


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