This creamy and delicious Cinnamon and Banana Shake is gluten-free, eggs-free, nuts-free and soy-free. Made with fresh bananas blended with whole milk for a perfect treat!
Special diets: Vegetarian | gluten-free | eggs-free | nuts-free | soy-free |
️Allergens: not vegan | lactose |
⏱ 37 mins – easy
🍽 2 servings – 524 kcal per serving
|
Serving 607g |
Fat 9g |
Sat. fat 4g |
Sodium 213mg |
|
Carbs 106g |
Fibers 9g |
Sugars 69g |
Proteins 11g |
INGREDIENTS
- 3 cups bananas
- 2 cups whole milk
- 3 tbsp agave syrup
- 1 tsp vanilla extract
- half tsp ground cinnamon
- 1 pinch salt
TOOLS
- 1 plate
- 1 freezer
- 1 knife
- 1 blender
- 2 tall glasses
STEPS
Peel the bananas.
On a plate, arrange peeled bananas. Place them in the freezer for 30 minutes before cutting them into small pieces.
Put frozen bananas, whole milk, agave syrup, vanilla extract, ground cinnamon, and salt in a blender. Blend for 4 minutes to get a banana mixture.
Divide the banana mixture into tall glasses to make a cinnamon and banana shake..
It’s ready to be served !
