Chocolate nut squares are a delicious and nutritious snack made with rolled oats, whole grain wheat flour, pecans, mini chocolate chips and more.
Special diets: Vegetarian |
️Allergens: not vegan | gluten | lactose | nuts | eggs | soy |
⏱ 30 mins – easy
🍽 16 servings – 136 kcal per serving
|
Serving
61g |
Fat
4g |
Sat. fat
1g |
Sodium
101mg |
|
Carbs
20g |
Fibers
2g |
Sugars
9g |
Proteins
3g |
INGREDIENTS
- ¼ tsp salt
- ½ oz cooking spray
- 1 cup grape-nuts cereals
- ¾ cup rolled oats
- ½ cup whole grain wheat flour
- 1½ tbsp ground flaxseeds
- 1½ tbsp wheat germs
- ⅓ cup pecans
- ¼ cup mini chocolate chips
- ½ tsp baking soda
- 1 tsp ground cinnamon
- 6 oz plain yogurt
- 2 eggs
- ½ tbsp applesauce
- ¾ cup granulated sugar
- 1 tsp vanilla extract
TOOLS
- 1 knife
- 3 bowls
- 1 oven
- 1 ovenproof dish
- 1 wooden spoon
STEPS
Crack eggs in a bowl.
Transfer the egg whites to another bowl and mix.
Combine grape-nuts cereals, rolled oats, whole grain wheat flour, ground flaxseeds, wheat germs, pecans, mini chocolate chips, baking soda, and ground cinnamon in a bowl with a wooden spoon. Transfer egg white into the mixture along with plain yogurt and applesauce, then stir to get a chocolate nut mixture.
Spray a lightly ovenproof dish with cooking spray and transfer the chocolate nut mixture to it.
Preheat the oven to 350°F for 12-15 minutes.
Put the dish in the oven and bake for 20 minutes.
Take the dish out of the oven.
Cut the chocolate nut mixture into squares.
It’s ready to be served !
