Chickpea burgers are a nutritious nuts-free and lactose-free lunch option that combines healthy chickpeas, carrots, breadcrumbs and eggs.
Special diets: Vegetarian | nuts-free | lactose-free |
️Allergens: eggs | not vegan | gluten | soy |
⏱ 13 mins – easy
🍽 3 servings – 394 kcal per serving
| Serving
234g |
Fat
17g |
Sat. fat
2g |
Sodium
596mg |
| Carbs
46g |
Fibers
11g |
Sugars
9g |
Proteins
14g |
INGREDIENTS
- 16 oz chickpeas
- 1 cup carrots
- ⅓ cup breadcrumbs
- 2 tbsp italian dressing
- 1 egg
- 2 tbsp olive oil
TOOLS
- 1 colander
- 1 grater
- 1 spoon
- 1 bowl
- 1 skillet
STEPS
Rinse and drain chickpeas in a colander.
Shred carrots with a grater.
Put drained chickpeas in a bowl and mash them with a spoon.
Add carrots, breadcrumbs, and italian dressing to the mashed chickpeas. Crack an egg in the bowl and mix with the spoon to get a chickpea mixture.
Divide the chickpea mixture into 4 patties.
Heat olive oil in a skillet. Put the patties on the skillet and cook for 3 minutes.
Flip the patties with a spoon.
Cook for 3 minutes, then turn off the heat.
It’s ready to be served !
