This European, eggs-free and nuts-free dinner soup is a healthy recipe made of leeks, zucchinis, spinach and rye bread – sure to satisfy your appetite!
Special diets: Vegetarian | eggs-free | nuts-free |
️Allergens: not vegan | lactose | gluten | soy |
⏱ 27 mins – easy
🍽 4 servings – 236 kcal per serving
Serving
393g |
Fat
8g |
Sat. fat
0g |
Sodium
260mg |
Carbs
35g |
Fibers
8g |
Sugars
8g |
Proteins
9g |
INGREDIENTS
- 1 tbsp canola oil
- 14 oz leeks
- 16 oz zucchinis
- 3 tsp vegetable broth cubes
- 14 oz spinach
- 5 oz soft goat cheese
- ½ oz basil
- 8 tsp flaxseeds
- 4 oz rye bread
TOOLS
- 1 knife
- 1 pan
- 1 lid
- 1 platter
- 1 hand blender
- 1 bowl
STEPS
Chop leeks and zucchini.
Heat canola oil in a pan. Add leeks and cook for 3 minutes. Stir in zucchini, then cover the pan with a lid and cook for 5 minutes. Take off the lid and add vegetable broth cubes, then return the the lid back on. Cook the mixture for 7 minutes, then remove the lid. Add spinach leaves to the pan and cover it once more. Cook for 5 more minutes, take off the lid and turn off the heat. Add soft goat cheese and 0.5 oz basil, then blend the mixture with a hand blender. Pour the soup into bowls and top it with flaxseeds.
Serve cheese and greens soup with slices of rye bread on a platter.
It’s ready to be served !