Oats are a vegan, gluten-free and allergen free grain that can be used in breakfast, stews or light recipes.
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Eggs with cheesy mustard and wine
This delicious, soy- and nut-free French breakfast or side dish is made with dry white wine, gruyere cheese, eggs and …
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Chocolate peanut butter oatmeal
This delicious and healthy chocolate peanut butter oatmeal is a gluten-free and egg-free snack, breakfast or recipe made with creamy …
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Barbecued tomatoes
Barbecued tomatoes are a vegan, gluten-free, eggs-free, nuts-free and soy- free side dish of Italian origin that is sure to …
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Tofu pumpkin pie
Tofu Pumpkin Pie is a delicious vegan, nuts-free dessert that combines acorn squash, brown sugar and tofu in a shortcrust …
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Spicy pepper and tomato soup
This soup is a comforting and hearty dinner that is perfect for chilly nights. It is packed with flavorful vegetables, …
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Root vegetable mash
Root vegetable mash is a vegan, gluten-free, eggs-free, nuts-free side dish made with boiled potatoes, rutabagas and carrots combined with …
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Spaghetti aglio e olio
Italian spaghetti aglio e olio is a delicious, nut-free and soy-free pasta dish made with freshly cooked spaghetti and parmesan …
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Mushroom and cheese pizza
This European Italian dinner of portabella mushroom and feta cheese pizza is a delicious and nutritious eggs-free, nuts-free, soy-free meal.…
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