This light and flavorful vegan side dish is an Italian classic made with roasted asparagus, olive oil, and fresh lemon.…
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Spicy burrito bowl
A delicious and healthy lactose-free, gluten-free, egg-free, nut-free Mexican lunch with basmati rice, black beans, kale avocados and red onions.…
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Mixed grain and mushroom casserole
Mouth watering mixed grain and mushroom casserole made with wild rice, brown rice, olive oil, onions, portabella mushrooms and vegetable …
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Potatoes with onion sauce and cheese
This delicious gluten-free, egg-free and nut-free dinner dish is made with cooking spray, skim milk, potatoes and parmesan cheese for …
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Cream of asparagus soup
Vegan, eggs-free, nuts-free and lactose-free cream of asparagus soup is a light European dinner recipe made with onions, all purpose …
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Orzo salad with balsamic vinaigrette
This delicious, eggs-free and nuts-free orzo salad with balsamic vinaigrette is a light yet satisfying lunch option. It’s packed with …
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Banana raisin and oatmeal pancakes
Delicious and nutritious banana raisin oatmeal pancakes, made with rolled oats, all purpose flour, brown sugar and yogurt. A perfect …
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Curry flavored chickpeas and potatoes
This delicious vegan, gluten-free and egg/nuts/lactose-free side dish is made of onions, green onions, tomatoes, potatoes and chickpeas in a …
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Pepperoni and pea rice
Delicious, gluten-free, nut-free and lactose-free vegetarian pepperoni and pea rice lunch made with Italian sausage, long grain rice, frozen peas …
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