Mouthwatering portabella mushroom tacos made with zucchinis, red onions, flour tortilla wraps and salsa; a delicious eggs-free, nuts-free and soy-free …
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Veggies and eggs salad
This delicious gluten-free, nuts-free and lactose-free side salad is a healthy light recipe made with pitted black olives, eggs, potatoes, …
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Tomato and cucumber avocado sandwich
This delicious eggs-free, nuts-free, soy-free and lactose-free breakfast sandwich is made of fresh whole wheat bread, cucumbers, tomatoes, onions and …
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Tabbouleh with cucumber and bulgar wheat
Tabbouleh with cucumber and bulgur wheat is a delicious, vegan, nuts-free salad perfect for light recipes or as a side …
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Soft-boiled eggs with black rice and eggplants
This gluten-free, nuts-free and soy-free European lunch is light yet satisfying, combining eggplants, kale, black rice and soft boiled eggs …
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Roasted veggies with cheese salad
A light, Greek-style roasted vegetable salad with potatoes, kale, avocados and feta cheese – all soy-, gluten-, egg- and nut-free.…
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Roasted cauliflower
Roasted cauliflower is a delicious vegan, gluten-free side dish made of cauliflower, olive oil and pine nuts. Perfect for light …
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Pumpkin soup
This comforting European pumpkin soup is a light and healthy dinner option, made from onions, margarine, vegetable broth and pumpkins. …
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Pear and blue cheese salad
This gluten-free, eggs-free and soy-free pear and blue cheese salad is a healthy side dish that is packed with flavor …
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