Tangy cucumbers and onions make a delicious, nutritious vegan and allergy-free salad or side dish that is perfect for light, …
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Taco salad
Taco salad is a nutritious, gluten-free, egg-free, nut-free and soy-free no cook side dish made with kidney beans, green chili …
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Apple oatmeal
Delicious and nutritious, Apple Oatmeal is a nuts-free, gluten-free, eggs-free and soy-free snack or breakfast option made with apples, apple …
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Carrot and raisin salad
This delicious gluten-free, eggs-free and nuts-free side dish salad is a light recipe made with carrots, raisins and Italian dressing …
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Banana yogurt muffins
Banana yogurt muffins are a delicious and light nuts-free dessert made with granulated sugar, all purpose flour, non-fat vanilla yogurt, …
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Mushroom and spinach salad
This delicious mushroom and spinach salad is a perfect side dish for any European-style meal. It is light, soy-free, egg-free, …
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Greek tomato and cheese salad
This Greek Tomato and Cheese Salad is a delicious, eggs-free, nuts-free, soy-free side dish. Blending the flavors of Greek salad …
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Sautéed green beans with mushrooms and almonds
This delicious, vegan and gluten-free European dinner is a perfect combination of light sautéed green beans, mushrooms and almonds.
Special …
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Black beans and rice with fried egg and avocado
This delicious soy- and gluten-free dinner of long grain rice, tomatoes, spring onions, red chili peppers, black beans, coriander and …
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