Honey baked lentils are a delicious and nutritious gluten-free, egg-free, nut free, lactose-free lunch option made with wholesome lentils, sweet …
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Mixed grain and mushroom casserole
Mouth watering mixed grain and mushroom casserole made with wild rice, brown rice, olive oil, onions, portabella mushrooms and vegetable …
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Spicy yam tew
This delicious vegan, lactose-free, gluten-free and eggs-free spicy yam tew is a perfect lunch stew made with onions, potatoes, vegetable …
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Green bean salad in vinaigrette
This vegan, gluten-free, eggs-free and lactose-free side salad is a delicious combination of green beans, balsamic vinegar, olive oil and …
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Zucchinis and basil pasta
This delicious and eggs-free, soy-free European lunch dish is made of penne pasta, zucchini, onions, sour cream, parmesan cheese and …
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Cream soup with lentil and spinach
This creamy vegan soup is a healthy, nuts-free, gluten-free and eggs-free recipe made with red lentils, leeks, spinach and limes.…
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Spring veggie soup with basil pesto
This delicious Italian dinner soup is packed with fresh leeks, zucchini, tomatoes and kidney beans, served with vermicelli, pistachios and …
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Creamy veggie pasta
This creamy veggie pasta is an Italian dinner made of penne, broccolis, snow peas, zucchinis and flavorful cream cheese and …
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Carrot and hummus roll-ups
Vegan, eggs-free, nuts-free and soy-free carrot and hummus rollups make for a delicious European/Middle Eastern snack that is lactose free.…
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