This delicious vegan, gluten-free, eggs-free, nuts-free and lactose free casserole is made with a variety of fresh vegetables like onions, …
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Spaghetti squash with parmesan cheese
Spaghetti squash with parmesan cheese is a light, gluten-free and allergen-free European side dish made with butter, vegetables and cheesy …
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Lemon cream
Lemon cream is a delicious, nutritional gluten-free, eggs-free, nuts-free and soy-free no cook pudding made with Greek yogurt for an …
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Broccoli and almonds pasta
This delicious European-Italian pasta dish is made with wholewheat spaghetti, fresh broccolis and crunchy almonds. It’s a perfect meal for …
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Tamari flavored veggies and quinoa
Delicious and nutritious vegan tamari-flavored veggies and quinoa – made with red onions, bell peppers, zucchini, limes and dried quinoa …
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Roasted potatoes with sage and lemon
Delicious, vegan and completely gluten-free roasted potatoes flavored with sage and lemon, a perfect side dish or snack that is …
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Mixed vegetables and pasta
This delicious, eggs-free and nuts-free Italian lunch combines chargrilled Mediterranean vegetables with onions, canned tomatoes and rigatoni pasta – perfect …
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Spicy red lentil soup with cheesy bread
This delicious, nuts-free and eggs-free dinner of Australian spicy red lentil soup with cheesy bread, made with onions, red lentils …
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Strawberry and banana smoothie
A delicious and healthy vegan, gluten-free, eggs-free, nuts-free, soy-free and lactose free smoothie made of bananas – perfect for a …
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