This delicious, gluten-free, egg-free, nut-free and soy-free Italian risotto is a perfect lunch. Made with risotto rice, vegetable broth and …
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Spiced chickpeas with cheese
A tasty, gluten-free Mediterranean lunch of spiced chickpeas with halloumi cheese and red bell peppers – a light and nutritious …
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Creamy zucchinis pasta
This creamy zucchini pasta is a deliciously Italian, European-style dinner that’s free of eggs, nuts and soy – perfect for …
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Creamy barley and squash risotto
Creamy barley and squash risotto is a gluten-free, nut-free, soy-free Italian lunch dish made with onions, butternut squash & parmesan …
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Spaghetti with cherry tomato and olive sauce
This delicious European Italian dinner is a flavorful mix of spaghetti, cherry tomatoes and black olives – eggs, nuts and …
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Red cabbage and radish salad
This light and delicious European British salad is a great gluten-free, egg-free, soy-free and lactose-free side dish made with red …
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Broccoli and sage pasta
This Italian-inspired, vegetables-packed egg-, nut-, and soy-free lunch pasta is made of spaghetti, broccolis, sage leaves, and parmesan cheese – …
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Green veggie soup with grated cheese
This delicious European-style eggs-free and soy-free soup is a perfect dinner option, made with fresh onions, vegetable broth, lemons, orzo …
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Chickpea curry
This vegan, nuts-free, gluten and eggs-free, soy and lactose-free Indian chickpea curry is made of flavorful onions, garlic and coconut …
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