This delicious European-Italian pasta dish is made with wholewheat spaghetti, fresh broccolis and crunchy almonds. It’s a perfect meal for …
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Tamari flavored veggies and quinoa
Delicious and nutritious vegan tamari-flavored veggies and quinoa – made with red onions, bell peppers, zucchini, limes and dried quinoa …
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Mixed vegetables and pasta
This delicious, eggs-free and nuts-free Italian lunch combines chargrilled Mediterranean vegetables with onions, canned tomatoes and rigatoni pasta – perfect …
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Fried cheese sticks
Crispy Italian fried cheese sticks made with all purpose flour, breadcrumbs, eggs and mozzarella cheese are a delicious nuts-free and …
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Banana ice cream
Banana ice cream is a delicious, healthy no-cook dessert that is free of eggs, nuts and soy. It’s perfect for …
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Jasmine rice with caramelized green onions
Jasmine rice with caramelized green onions is a deliciously vegan, lactose-free, gluten-free and eggs-free Asian side dish that combines nutty …
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Strawberry and banana smoothie
A delicious and healthy vegan, gluten-free, eggs-free, nuts-free, soy-free and lactose free smoothie made of bananas – perfect for a …
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Avocado and quinoa salad with toasted sweetcorn
This vegan, lactose-free, gluten-free and egg/soy free quinoa salad is a nutritious summer side dish or snack filled with avocados, …
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Raspberry and white chocolate fudge brownies
These soy-free raspberry and white chocolate fudge brownies are a delicious dessert, perfect for snacking or as an indulgent cake.…
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