This delicious Italian dinner soup is packed with fresh leeks, zucchini, tomatoes and kidney beans, served with vermicelli, pistachios and …
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Creamy veggie pasta
This creamy veggie pasta is an Italian dinner made of penne, broccolis, snow peas, zucchinis and flavorful cream cheese and …
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Zesty rice salad with eggs and parsley
This zesty gluten-free, nut-free and lactose-free lunch salad is made of basmati rice, eggs and red onions with parsley for …
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Cheesy baked eggs
Cheesy baked eggs is a delicious, nutritious brunch or breakfast that is made with olive oil, eggs, gruyere cheese and …
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Mixed grain and mushroom casserole
Mouth watering mixed grain and mushroom casserole made with wild rice, brown rice, olive oil, onions, portabella mushrooms and vegetable …
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Spicy yam tew
This delicious vegan, lactose-free, gluten-free and eggs-free spicy yam tew is a perfect lunch stew made with onions, potatoes, vegetable …
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Veggie muffins
Veggie muffins are a perfect nut-free snack for kids; made with wholesome ingredients like whole grain wheat flour, unsalted butter, …
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Green bean salad in vinaigrette
This vegan, gluten-free, eggs-free and lactose-free side salad is a delicious combination of green beans, balsamic vinegar, olive oil and …
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Zucchinis and basil pasta
This delicious and eggs-free, soy-free European lunch dish is made of penne pasta, zucchini, onions, sour cream, parmesan cheese and …
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