Oats are a vegan, gluten-free and allergen free grain that can be used in breakfast, stews or light recipes.
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Eggs with cheesy mustard and wine
This delicious, soy- and nut-free French breakfast or side dish is made with dry white wine, gruyere cheese, eggs and …
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Grilled asparagus with balsamic
This vegan, gluten-free, eggs-free, nuts-free and lactose-free side dish of grilled asparagus with balsamic vinegar is a delicious BBQ & …
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Spicy beans
Hearty and flavorful spiced beans are a delicious vegan, nuts-free, gluten-free, eggs-free and lactose-free lunch made with onions and tomato …
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Barbecued tomatoes
Barbecued tomatoes are a vegan, gluten-free, eggs-free, nuts-free and soy- free side dish of Italian origin that is sure to …
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Carrot dip
Carrot dip is a delicious, healthy no-cook recipe that is both gluten- and nut-free. It’s made with baby carrots and …
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Tofu pumpkin pie
Tofu Pumpkin Pie is a delicious vegan, nuts-free dessert that combines acorn squash, brown sugar and tofu in a shortcrust …
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Root vegetable mash
Root vegetable mash is a vegan, gluten-free, eggs-free, nuts-free side dish made with boiled potatoes, rutabagas and carrots combined with …
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Masala chai mix
A delicious and nutritious masala chai mix made of tea, coffee & hot drinks, spices & herbs. Gluten-free, eggs-free, nuts-free …
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